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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Monday, 16 April 2012

Tortillas sushi wrap

These colorful sushi makes great lunch or supper. This is made of whole wheat tortilla wraps filled with cucumbers, carrots, onions, spinach,grilled tofu and grilled chicken.


Ingredients:
1 cup thinly slivered cucumbers, carrots, onions
1/2 cup grilled thinly cut chicken and tofu

1 cup thinly sliced spinach leaves
1 tbs olive oil
2 whole wheat flour tortillas
Salt and pepper

Method:
Grill chicken and tofu and keep aside. 
Set a nonstick frying pan over a high heat. When it is hot add oil , onions, cucumbers and carrots. Stir fry for 2 minutes. Then add spinach, grilled tofu and chicken. Mix well, add salt and pepper. Cook vegetables briefly to make them crisp.
Make tortillas in a skillet or microwave. Put chicken and vegetable mixture along one side of tortilla, 1 inch from front and side. Fold front edge over mixture and roll nicely like a sushi. Cut the wrap making into two pieces and place on a plate. Serve with sauce.

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