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Hello and welcome to nutritious recipes for picky eater children. Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life. Here I try to include simple, nutritious and creative recipes for kids and I think the whole family will love them.

Monday 12 March 2012

Veggies in Egg Wrap

Veggies in egg wrap
An egg wrap is some eggs cooked in an omelet pan in a thin layer and you wrap up whatever you eat inside it. It is very easy to prepare and healthy breakfast.

Preparation Time: 5 mins
Cooking Time: 5 mins
Serving for :2 persons

Ingredients: 1/4 cup brocoli, 1/4 cup carrot, 2 eggs, 1 tbs soy sauce, pinch of salt and sugar.

 Method: Add soy sauce, salt and sugar in the eggs. Mix them nicely and make very thin batter. Heat omelet pan. Pour about 1/4 mixture into the well oiled  pan.and spread like a crepe. Spread some vegetables on it. As mixture cooks roll it and move into the back of the pan. As it cooks roll the old roll back to the front of the pan and again to the back. Repeat until your are out of the mixture. Remove roll from the pan. Slice it when it has cooled.
Serve with some sweet sauce.



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