My kids love dumplings. I try to make different types of dumpling at least once a week.
Here I made dumpling skin with fresh spinach juice and whole wheat flour stuffed with chicken and vegetables. It is healthy for kids with healthful minerals of spinach and protein.
Serves: 3-4
Preparation time: 15 mins
Cooking Time:45 mins
Ingredients:
Dough for wrapper
3 cup whole wheat flour
1/2 cup spinach (palak) puree
Pinch of salt
1tbs cooking oil
Water as required
Filling
2 lbs lean chicken ground meat
1 cup red onion finely chopped
1 tbs fresh minced garlic and ginger
1/4 tbs nutmeg freshly grated
1/2 tbs turmeric powder
1/2 tbs curry powder
1 tbs butter
Salt and pepper
Method:
Dough: In a large bowl combine flour, oil, water and spinach puree. Mix well until dough becomes homogeneous in texture and cover and keep aside for at least 20 mins.
Filling: In a large bowl combine all filling ingredients and mix well. Adjust for seasoning, cover and refrigerate at least for 30 mins to allow all ingredients to impart their flavors well.
Assembly: Give the dough final knead and make 1 inch dough balls. Roll between your palms and use rolling pin to roll out each dough into a wrapper. Make a middle portion of wrapper slightly thicker than the edge for packing and steaming well. For packing hold the wrapper on one palm and put the mixture in the center of the wrapper and with other hand bring all edges together in the center, making the pleats. Twist the pleats for absolute closure of the stuffed dumpling.
Now heat up the steamer and oil the steamer rack well to prevent from sticking. Place all the uncooked dumplings in the steamer and cook until they are cooked thoroughly for at least 15 minutes. Arrange dumplings in a plate with some tomato sauce and serve hot.
1 comments:
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